Ice sheets instructions
This is not rocket science:
Soak the ice sheets in warm water for 5-10 minutes until the cells expand. Thoroughly dry them off and place in the freezer with the cloth side up. Need heat therapy? You can heat them too ! Microwave them 15 sec., and they become heat therapy! To insure safety, always remove them with a paper towel and never put them in direct contact with skin.
- 1 pack contains 4 ice sheets.