Duathlete & Triathlete, Pennsylvania
AKA “Little Laura”
Top of the line compression gear AND the benefits of icing rolled into one awesome package! Recovery doesn’t get much better than this.
2014 will be year 11!
Anywhere from 15 – 25+ hours depending on what event/distance I am training for
Long Trail Run
I do not train with music
Finding the strength and courage to start my life over 11 years ago.
Pancakes are a must! Then head out for a long ride followed by a run. Recovery time with my legs up on the couch in my 110% gear, watching some TV with my boyfriend.
Full fruit and veggie drawers, tempeh, almond milk, coconut water, sunflower butter, jam, Bragg liquid aminos, Udo’s oil.
Composition notebook, Vega Sport Energizer, 110% visor
I am obsessed with the number 5
By never wanting to quit or give up on myself. Satisfaction comes from constantly pushing my limits and not being afraid to try new things.